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Most people believe motivation is the secret to success. It’s the spark that gets us out of bed at dawn, the rush that makes us lace up our running shoes, the thrill that pushes us to open a new book or start a side project.
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We often think change happens in big, sweeping moments a new job, a new year, a new you.
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Why do 90% of habits fail? It isn’t a lack of willpower; it’s a lack of structure. This guide explores the neuroscience of behavior change and how Rhabits leverages psychology to turn fleeting motivation into effortless consistency.
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Transformation rarely happens overnight. It’s not about huge leaps or life-changing breakthroughs it’s about small, intentional steps repeated consistently over time.
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We often imagine transformation as something massive: a bold decision, a life-changing event, a complete overhaul of who we are. But the truth is, real and lasting change rarely happens that way.
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